(4-5 min read) What Are the Best Lifestyle Tips and Supplements for Heart Health? September is Heart Awareness Month, a perfect time to focus on one of the most vital organs in our body – the heart! Why is heart health so important? Your heart beats about 100,000...
(4-5 min read) What Are the Best Supplements for Skin, Hair and Nails? The beauty industry is thriving, with South Africa’s cosmetics and personal care market valued at over R52.92 billion and it is easy to understand why- looking and feeling our best not only boosts...
(3 min read) Reproductive Health: How Nutrition and Lifestyle Support Hormonal Balance Why Does Reproductive Health Matter? Women’s reproductive health is deeply influenced by the interplay of hormones, metabolism, and lifestyle. It’s not just about...
(4 min read) Women’s Series Part 1: How Can Women Deal with Stress? This August, we celebrate the incredible women who are the foundation of our families and communities – our mothers, sisters, daughters, and partners. Women’s health is vital to the wellbeing of us...
(4 min read) What is chronic inflammation and why should I care? Inflammation is a vital process in the body’s defence and repair systems. While acute inflammation helps heal injuries and fight infections, chronic inflammation is a persistent, low-grade immune...
(4 min read) Do plants still hold the answers for stress and mental health? In honour of Health Awareness Month, let’s drive straight into the world of complementary medicines. For centuries, herbal medicine has played an important role in the healthcare system. With...
