Articles

(4-5 min read) What Are the Best Supplements for Skin, Hair and Nails? The beauty industry is thriving, with South Africa’s cosmetics and personal care market valued at over R52.92 billion and it is easy to understand why- looking and feeling our best not only boosts...

 (3 min read) Reproductive Health: How Nutrition and Lifestyle Support Hormonal Balance Why Does Reproductive Health Matter? Women’s reproductive health is deeply influenced by the interplay of hormones, metabolism, and lifestyle. It's not just about...

(4 min read) Women’s Series Part 1: How Can Women Deal with Stress? This August, we celebrate the incredible women who are the foundation of our families and communities – our mothers, sisters, daughters, and partners. Women’s health is vital to the wellbeing of us...

(4 min read) What is chronic inflammation and why should I care?  Inflammation is a vital process in the body’s defence and repair systems. While acute inflammation helps heal injuries and fight infections, chronic inflammation is a persistent, low-grade immune...

(4 min read) Do plants still hold the answers for stress and mental health? In honour of Health Awareness Month, let’s drive straight into the world of complementary medicines. For centuries, herbal medicine has played an important role in the healthcare system. With...

Understanding hormonal balance, why it’s crucial, and how you can achieve it is essential in the world of women’s health.   What Is Hormonal Balance? Hormones act as critical signalling molecules within the body, regulating an array of physiological functions....

What Defines an Adaptogen Adaptogens are naturally occurring substances that are believed to help the body overcome stressors and the stress associated with illness to restore balance (homeostasis). They work to restore an overall balance to many systems, not just...

We exist in a time where inorganic fertiliser, increased CO2 levels and other non-regenerative farming practices have influenced the nutrient composition and density of our foods.   Inorganic fertiliser does not contain the full nutrient profile that exists in...

Foreword The purpose of this article is to highlight how important certain molecules are to producing energy in your body and combating fatigue. It is not necessary to comprehend how the process works in all of its intricacies.   What is ATP? ATP is the body’s...

Declining Testosterone and Fertility Rates The average male fertility and testosterone levels across global populations have been noticing a decline for the past several decades. Plastics and other oil derived compounds have become materials in our manufacturing...